Focus on you

 We will always hold our members to a high standard because they are worth it! We will keep you motivated and pushing towards your goals no matter how big or small.  

At OFC we know that no two journeys are the same. No matter where our members are on their fitness journey we are there to support them. Through any ups and downs, this community sticks together. 

Once a month meeting with your trainer to measure where you are now and how you’ve progressed. We will also spend time setting goals to keep up with your progress.

Our trainers understand the importance of mobility in your daily lives. We dedicate time to stretching in all of our sessions. This can help improve flexibility as well as prevent injury.  

Plans are designed based on each client’s individual needs. We use an individual’s BMR to form any nutritional plan. 

We want you to exceed your goals and push your limits. If you are not happy, keep the results, guaranteed.